First drink is the "Prime" - Its tastes like a sugar boost and they instruct you drink it 15 minutes before working out. (I drank my at breakfast)
Second drink is the "Perform" - its the regular drink that most people know
Third drink is the "Recover" - its like a mixture of both, a little thicker than the second but not as thick as the first.
Its cool and I feel refreshed and I did have more energy during my morning workout. This is a definate keeper! TRY IT!