I' ve been dieting and have tried 4 different variables and have done each variable for the past 4 months. I documented within those 30 days HOW MUCH WEIGHT I'VE LOST in the beginning of that program. I know most of them take like 60-90 days, but I wanted to see if there was something I could do to speed up the process and see results in 30 days.
I've made a conclusion. May has been my most effective month and its just a little over halfway done. Imagine that ! So, whats my secret? Screw dieting, REincorporate sugar into my diet and eat whatever I want! I'm happy, have energy and best of all - losing weight!