So I decided to try this Yoga video thing on my netflix. Not successful. They do all sorts of positions the human body should not be allowed to do. I was trying to tweek and twist my body ...I felt like I was going to break something trying to bend in those position. And not only do the positions have names like "Dove", but if you're EVER successful in achieving the position - you then have to hold it!
I do see the benefits, but it's not for me....I think I'll stick to just continually stretching. Perhaps one day when every bone in my body is broken - I will bend like them. Lastly...how come the ladies in the videos never sweat and always smile. NOBODY I know smiles for 30 minutes straight when working out!!! Well at least I dont. Tomorrow - I attempt Pilates.